a traditional and modern synthesis of yoga + yogic philosophy, ayurvedic wisdom + thai yoga bodywork
offering workshops, classes, trainings and private sessions
Y O G A C L A S S E S
U P C O M I N G E V E N T S
This life-changing experience encompasses 9 weekends over 4 months. The main requirement for this teacher training is a deep commitment to YOU. Students of all levels are encouraged to use this yoga teacher training to continue a journey of personal exploration and acceptance, and to develop or enhance a current yoga practice and/or teaching.
If you’ve ever been curious about how to align your lifestyle most optimally with nature, this workshop is for you! Mother-daughter team Amita & Sona will introduce the principles and pillars of Ayurveda, the 5,000-year-old holistic healing system and sister science to Yoga. Read more!
Adjusting our routines and lifestyle choices with the changing seasons is the simplest way to maintain our well-being. The Summer, a time of play and creativity, where long, light sun-filled days and lazy afternoons are plenty, has its challenges too; as the outside temperature builds, our internal landscape does the same, calling for cooling and buoyancy. Learn more!
In a series of seasonal workshops, we will delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalized, preventative approach to optimal health and longevity in harmony with nature’s pulse. Learn more!