offering workshops, classes and private sessions — yoga — ayurveda — thai yoga bodywork
W E E K L Y C L A S S E S
U P C O M I N G W O R K S H O P S
This life-changing experience encompasses 9 weekends over 4 months. The main requirement for this teacher training is a deep commitment to YOU. Students of all levels are encouraged to use this yoga teacher training to continue a journey of personal exploration and acceptance, and to develop or enhance a current yoga practice and/or teaching.
In a series of seasonal workshops, we will delve into the ancient practice of Ayurveda, the holistic healing science for the body – sister to Yoga’s healing science for the mind. Meaning science (veda) of life (ayur) Ayurveda takes a personalized, preventative approach to optimal health and longevity in harmony with nature’s pulse. Learn more!
Adjusting our routines and lifestyle choices with the changing seasons is the simplest way to maintain our well-being. The Late Winter/Spring is a time of transition that calls for stimulation, cleansing, and lightness. Through the sciences of Yoga and Ayurveda, we will explore various ways to help you align your body’s innate wisdom with seasonal rhythms. Learn more!