p r a c t i c e w i t h m e—


COMING SOON: PRIVATE REST SESSIONS

Reach out to me if interested so I can add you to my list!
Based on your individual goals and needs, l will introduce to you the best tools to elevate your relationship to rest. This will include ongoing guidance and customized meditations and yoga nidra recordings that you can use daily.

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PRIVATE YOGA + AYURVEDA SESSIONS

Private sessions can be held virtually or in person in Las Cruces, NM.

Click here for additional info.

Suitable for individuals, couples, or small groups.

Private instruction is the best way to address specific needs and goals and to further your exploration + understanding of your own body, lifestyle practices and movement patterns.  Many things can be incorporated into a private session including:

  • a personalized introduction to yoga or Ayurveda

  • a judgment-free zone to ask your questions

  • development of a daily routine (dinacharya) based on your doshic needs

  • guidance in optimal sleep, nutrition, or energy management according to Ayurveda

  • development of a meditation practice

  • deepening of your practice

  • feedback on movement patterns in your unique body

  • co-creation of a home practice plan for you to follow