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Wounded Warrior Project: Bedtime Yoga & Sleep Hygiene

  • Virtual Class Kailua, HI (map)

Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.

Props: chair, blanket, strap, wall space if available

Date: March 27, 2023 at 7pm EST