Wounded Warrior Project: Heart-Focused Yoga Nidra
Feb
17
2:00 PM14:00

Wounded Warrior Project: Heart-Focused Yoga Nidra

This special heart-focused practice will help us to directly access the heart energy through some light movement and breathwork, followed by mantra. We will complete the experience with restorative yoga postures and conscious rest (yoga nidra) to help the heart refuel, energy to flow and our bodies to soften into a state of balance and peace.

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