SONA DESAI BUCHANAN, E-RYT 500
Dwell Within: A 200 HR Yoga Teacher Training Journey (Fall '24)
Course dates: August 2024 - April 2025
200 HR Yoga Teacher Training - Hawaii Yoga Institute (Summer '24)
Course dates: June 2024
200 HR Yoga Teacher Training - Project Koa Yoga (Summer/Fall 2024)
Course dates: June - October 2024
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 9 week journey! LEARN MORE.
Āyurveda for Desert Dwellers
Saturday, April 7th 1:30-4:30pm
Dwell Yoga Collective - 424 N Main St #900, Las Cruces, NM
Āyurveda Foundations: Everyday Wellness
Saturday, April 6th 1:30-4:30pm
Dwell Yoga Collective - 424 N Main St #900, Las Cruces, NM
200 HR Yoga Teacher Training - Hawaii Yoga Institute (Spring '24)
Course dates: February - May 2024
Ayurvedic Wellness: A Seasonal Immersion
Saturday, February 3rd 1:30-4:30pm
Dwell Yoga Collective - 424 N Main St #900, Las Cruces, NM
Ayurveda For Desert Dwellers
Sunday, April 7 1:30-4:30pm
Dwell Yoga Collective - 424 N Main St #900, Las Cruces, NM
Wounded Warrior Project: Bedtime Yoga
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
Wounded Warrior Project: Low Back Stretch & Strengthen
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
200 HR Yoga Teacher Training - Hawaii Yoga Institute (Summer 2023)
Course dates: July 2023
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 12 week journey! LEARN MORE.
200 HR Yoga Teacher Training - Project Koa Yoga (Summer/Fall 2023)
Course dates: May 21 - October 16, 2023
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 9 week journey! LEARN MORE.
Wounded Warrior Project: Bedtime Yoga & Sleep Hygiene
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
200 HR Yoga Teacher Training - Hawaii Yoga Institute (Spring 2023)
Course dates: March - May 2023
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 12 week journey! LEARN MORE.
200 HR Yoga Teacher Training - Tuladhara Yoga (Spring 2023)
Course dates: February 10 - June 4, 2023
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 9 week journey! LEARN MORE.
Grounding/Ayurveda Yoga Fall Series - Wounded Warrior Project
The goal of this series is to help you to embody your deep relationship with nature, to discover your uniqueness, and to empower you to create a consistent, steadfast and meaningful practice that allows you to feel connected to yourself and the world around you each day. LEARN MORE.
200 HR Yoga Teacher Training - Hawaii Yoga Institute (Fall 2022 - 3 week immersion)
Course dates: September 9 - 27, 2022
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 9 week journey! LEARN MORE.
200 HR Yoga Teacher Training - Project Koa Yoga (Summer/Fall 2022)
Course dates: May 21 - October 16, 2022
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 9 week journey! LEARN MORE.
Wounded Warrior Project: Chair Yoga
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
Wounded Warrior Project: Nourish Your Adrenals
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
200 HR Yoga Teacher Training - Hawaii Yoga Institute (Spring '22 - 8 week program)
Course dates: March 24 - May 22, 2022
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 9 week journey! LEARN MORE.
Wounded Warrior Project: Power Flow Yoga
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
Wounded Warrior Project: Heart-Focused Yoga Nidra
This special heart-focused practice will help us to directly access the heart energy through some light movement and breathwork, followed by mantra. We will complete the experience with restorative yoga postures and conscious rest (yoga nidra) to help the heart refuel, energy to flow and our bodies to soften into a state of balance and peace.
Wounded Warrior Project: Low Back & Hip Yoga
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
Wounded Warrior Project: Yoga + Myofascial Release
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
Wounded Warrior Project: Veteran's Day Gratitude Practice
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.
200 HR Yoga Teacher Training - Hawaii Yoga Institute (Fall/Winter)
Course dates: October 23 - December 19, 2021
Are you a curious individual interested in the process of self-reflection and building skills and connections in a safe, inclusive and nurturing environment? We would love for you to join us on this 9 week journey! LEARN MORE.
Ayurveda: Aligning with Autumn - A 4 Week Series
The goal of this series is to help you to embody your deep relationship with nature, to discover your uniqueness, and to empower you to create a consistent, steadfast and meaningful practice that allows you to feel connected to yourself and the world around you each day. LEARN MORE.
Grounding Ayurveda/Yoga Fall Series - WWP
The goal of this series is to help you to embody your deep relationship with nature, to discover your uniqueness, and to empower you to create a consistent, steadfast and meaningful practice that allows you to feel connected to yourself and the world around you each day. LEARN MORE.
Wounded Warrior Project: Yoga for Sensitive Knees
Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.