welcome!

my name is SONA, derived from the Sanskrit words śoṇaḥ and suvárṇa, which mean gold, brilliant in hue.

from birth I have been rooted in + connected to two of the sacred wisdom traditions from the Indian subcontinent, Āyurveda & yoga.

because I am far from a perfect human being, I never imagined it would be me guiding others
through transformation, movement and stillness for the last 15 years.
yet I have come to understand that this is exactly the assignment I was chosen for—
to heal, evolve and embrace my whole being and to help others do the same.

my mission is to practice + share my ancestral wisdom with reverence and curiosity
while creating awareness and opportunities for inclusivity, equity and access in yoga spaces.

may we always honor the spirit and breath of our gurus and ancestors, the wise guides that came before us.

i am honored to be on this journey of liberation with YOU and for the collective — WE.