t e a c h e r t r a i n i n g s
Seeking faculty or a guest instructor for your YTT program?
I have been creating and leading 200HR programs since 2017. Along with many years of practice and study, I am also an indigenous knowledge holder. The roots of yoga live in my DNA and my ancestor’s stories live through me. I transmit this information with true embodiment and felt sense. In addition, after many years of representing Indians in the yoga space where there are few, it is my honor to hold space for those who have shared in that experience of underrepresentation or marginalized identity. My anthropological lens and nature as an “excavator” of truth inform my keen inquiry-based mind, always seeking to uncover the truth and intention behind the narrative being told.
Topics I typically cover include:
Āyurveda
Roots & Origins of Yoga
Sanskrit: The Language of Yoga
Mantra, Bhakti Yoga & Vedic Chanting
Seat of the Teacher: Self-Regulation, Vocal Awakening, Authenticity
Yoga Nidrā: Rhythm and Rest
Social Justice in the Yoga Space
Cultural Appreciation/Appropriation
Sadhana & Home Practice
Restorative Yoga Essentials
Trauma-Informed Yoga
The Art of Assisting
Bhagavad Gītā & Self-Mastery
Yoga & Āyurveda for Mamas