Learn the powerful benefits of yoga when you join WWP and other Alumni and family support members during a special class led by Sona Buchanan, E-RYT, who will guide you through a FLOW & RESTORE yoga session. Enjoy the perfect balance of movement and rest, all in one hour! This practice will inspire mindful movement, strength and the release of stagnant energy followed by restorative postures to bring you into deep relaxation and stillness. A long savasana will leave you calmly recharged and powerfully refreshed and ready for the weekend ahead. All levels are welcome and modifications will be offered throughout in this veteran-friendly atmosphere.