Ayurveda is a Sanskrit word that means "the knowledge of life."  This ancient holistic healing system is the sister science to Yoga and places great emphasis on sustaining wellness through close attention to balance in one's life. Just as everyone has a unique fingerprint, each person has a particular pattern of energy which comprises their constitution. 

Sona will guide you through the pillars of Ayurveda, revealing a way of living that is aligned with the inherent rhythms of nature. Ayurveda teaches us that we don't just mirror nature, we ARE nature. We each have unique tendencies and makeup. Therefore, each person's path toward optimal health is also unique. You will learn about the five elements and the doshas (bio-energies) and discover how to align your wellness rituals to the environment, season, time of life, times of day and night, and more. We will discuss the meaning of health, the causes of disease, and how to implement a daily routine of self-care. 

Sona seeks to share the wisdom and practical application of Ayurveda that has been passed down from her elders in a simple and accessible manner so that you can feel better in new ways each day. Her aim is to plant the seeds for your continued self-discovery. Please bring your curiosities, a journal and water!