Learn the powerful benefits of yoga when you join Wounded Warrior Project and other Alumni and family support members during a special yoga class led by Sona Buchanan, E-RYT 500 who will guide you through deep breaths and long-held poses in a small, veteran-friendly atmosphere.

Release tension in the low back and hips in this soothing practice with Sona. This class has a little bit of everything for hips, knees and the low back: stretch, strength, and release. You will also be guided into therapeutic techniques designed to provide relief for yogis who suffer from sciatica & SI joint pain.

Props: blanket, strap, wall space if available

Date: January 13, 2022 at 2pm HST, 4pm PST, 7pm EST